Come and celebrate the end of the 2018, with this fun and festive fusion of ‘spontaneous flow’ yoga and dance, that is guaranteed to have you feeling ahh-mazing in your body by the end of the session.
"Yoga Trance Dance® is a free-form movement meditation to music, to liberate your creative life-force. Synthesised by Shiva Rea from the roots of universal movement and sahaja (spontaneous flow) within yoga. Beginning with sahaja yoga, or the experience of breath-initiated yoga asana, Yoga Trance Dance flows into rhythmic kriyas and an exploration of free-form, high energy movement to cultivate embodied freedom."www.shivarea.com.
As always your session will end with a deep dive into the realm of blissful relaxation, with a restorative yoga nidra.
Allow the feel-good vibes to flow in abundance, with all proceeds raised from this event going to A Good Kitchen – confronting Hunger and Poverty in Our Community. This newly launched community kitchen initiative offers direct support to our community's homeless and / or disadvantaged, by providing a freshly cooked meal to anyone in need, every Tuesday night from 6pm – 8pm at the St Mary’s Welcome Centre.
Doors open at 6pm, for a 6.15pm start @ the Guide Hall, Swan Hill.
Donation: $25 – includes light refreshments.
All proceeds raised go directly to A Good Kitchen, confronting Hunger and Poverty in Our Community.