In this dynamic Vinyasa yoga class, inspired by the teachings of Shiva Rea, you will uncover the key role that breath and energetic flow plays in creating a sustainable and nourishing full body movement meditation practice. Learn how to embody the principles of yoga and cultivate a deeper understanding of the chakras and elements - earth, air, fire, water and space - and their relevance in your everyday life.

Class Information

 Riverside Park
 Thu, 11/10/2018 - 9:30am
 Days Thu
 Weeks8
 Per class$15.00
 Per term$100.00
 Natalie