Enjoy the opportunity to take a long restorative exhale into the inward world of peacefulness and bliss.
Your 45 min class will include guided meditation AND deep relaxation (Yoga Nidra) practice.
Every class will be held in the soothing surrounds of Riverside Park, beside the beautiful Murray river, to leave you feeling nurtured and nourished on all levels.
Taking time to slow things down and truly rest is one of the greatest gifts you can give yourself.
The benefits of a regular meditation and relaxation practice include an enhanced capacity for mindfulness and being present, a healthier nervous system, relief and release from stress, improved attentiveness, ability to be more receptive to others, ourselves and the world around us and much more.
Cost: Per class - $10, 5 weeks - $40