One week of Autumn inspired Yoga & Meditation - indulge yourself these school holidays, with uplifting yoga and movement meditation that will leave you feeling refreshed in body, heart and mind!
“Embracing change” is our theme for these classes, as we move deeper into the transitional season of Autumn.
Autumn invites us to cleanse and shed the excess layers, via deep activation, ultimately creating space within for deep personal transformation to occur. Embracing this natural unfoldment can be one of life’s most treasured and empowering gifts**.
Intelligently crafted sequences will be offered in each class, along with therapeutic breathwork, meditation, or deep relaxation - to ensure you receive full restoration by the end of every session.
Chai or herb tea (take home option available) will be provided at each class.
Cost $13 first class. $10 per class thereafter.